Meditation is such a phenomenal way to stay balanced and centered-not to mention this centuries old practice is touted as a path to enlightenment!  There are many Eastern and Western philosophies, techniques and practices of meditation: Zen Buddhism, Hinduism and Vedanta, Yoga, Kabbalah,  Transcendental and New Age meditation to name a few.  The key is to find, or create, a method of meditation that you can integrate into your lifestyle.

There are proven health benefits that come from meditating for even short periods of time-depression and anxiety are reduced, blood pressure is lowered and healthier sleep patterns can arise.  Not a bad way to spend 20-30 minutes of your day in the name of spiritual growth, awareness, health and contemplation.  If you don’t reach Nirvana at least you’ll feel more calm on that morning commute!